Dear Empath

Dear Empath,

The more you try to ‘protect’ yourself, the more harm you’re causing yourself. Please stop and choose, instead, to pay attention to what is going on around and within you. Begin by asking ‘is it mine?’ and paying attention to how your brain and body respond.

#empath #mythsofempath #beinganempath #empaths #empathbullshit #psychicempath