Dear Empath, The more you try to ‘protect’ yourself, the more harm you’re causing yourself. Please stop and choose, instead, to pay...

When kindness is so foreign that those who encounter it are surprised, what then is the value of goodness and mercy and trust and loving...

Mindfulness brings to light experience in its pure immediacy. It reveals the object as it is before it has been plastered over with...

“Walmart is the seventh level of hell” ~ a few hundred empaths “We live a story that originates in our autonomic state, is sent through...

Inserting ‘empath’ or ‘highly sensitive people’ into your favorite search engine and the resultant 7 million bits of information floating...

If you realized that which you seek requires the willingness to be ignorant, would you continue to seek?

Sometimes it’s enough to know you’re rooted everywhere. Sometimes it’s not.

If you missed the introduction to this deep dive, you may want to read this first.  At the end of the introduction, there are links to my...